Dandelion & Mint Detox Smoothie

Ingredients:

• 1 cup fresh dandelion greens (or substitute with spinach if unavailable)
• 1 handful fresh mint leaves
• 1 apple, chopped (for sweetness)
• ½ cucumber, chopped
• 1 small lemon, juiced
• 1-2 teaspoons honey or agave (optional)
• 1 cup coconut water or filtered water
• Ice cubes (optional)

Instructions:

1. Wash the dandelion greens and mint thoroughly.
2. Add all ingredients to a blender, starting with the liquid to help blend smoothly.
3. Blend until smooth, adjusting sweetness or water to your liking.
4. Pour into a glass and enjoy immediately as a refreshing and nourishing drink.

Benefits:

• Dandelion Greens: Known for aiding digestion and liver health, dandelion is rich in vitamins A, C, and K.
• Mint: Refreshing and soothing, mint can help with digestion and adds a crisp flavor.
• Lemon: Adds vitamin C and helps with detoxification.
• Cucumber: Hydrating and full of antioxidants.

Let me know if you’d like variations or more recipes using garden plants!