Dandelion Root Tea

Ingredients:

• 1 cup fresh dandelion roots (or 2 tablespoons dried dandelion root)
• 3 cups water
• Optional: honey, cinnamon, or lemon to taste

Instructions:

1. Harvest & Clean: If using fresh dandelion roots, pull the plant carefully from the soil, then wash the roots thoroughly to remove dirt. Trim off any remaining greens.
2. Prepare the Roots:
   • Chop the fresh roots into small pieces, or if using dried root, proceed to the next step.
   • To increase the flavor and aroma, roast fresh roots in a 300°F (150°C) oven for about 10-15 minutes, until they turn golden brown.
3. Simmer:
   • Add the roots to a pot with water. Bring to a boil, then reduce the heat to a simmer.
   • Simmer for 15-20 minutes.
4. Strain & Serve: Remove from heat, strain into a mug, and enjoy. Add honey, cinnamon, or lemon for flavor, if desired.

Benefits: Dandelion root is known for its potential benefits for digestion, liver health, and immune support. Plus, it’s a caffeine-free coffee alternative!

Let me know if you’d like more ideas for using dandelion roots!