Detoxifying Vegetable Soup (Kidneys, Liver & Lungs Cleanse)

Ingredients:

• 1 bunch of fresh parsley (supports kidney function and detoxification)
• 1 beetroot, peeled and chopped (liver cleansing and blood purifier)
• 2-3 cloves of garlic, minced (natural antibacterial and immune booster)
• 1 onion, chopped (supports lung health and is a natural detoxifier)
• 1-inch piece of fresh ginger, grated (anti-inflammatory and aids digestion)
• 2 carrots, chopped (supports liver detoxification)
• 1/2 head of cabbage, chopped (rich in antioxidants, helps detox the liver)
• 1 cup kale or spinach (loaded with chlorophyll to support lung and liver health)
• 1 lemon, juiced (alkalizes the body and aids in liver detox)
• 1 teaspoon turmeric powder (anti-inflammatory and supports liver health)
• 6 cups vegetable broth or filtered water
• Sea salt and pepper, to taste
• 1 tablespoon olive oil or coconut oil (optional, for sautéing)
• Fresh herbs like thyme or rosemary (optional) (antibacterial and lung-supporting)

Instructions:

1. Prep the vegetables: Wash all your vegetables thoroughly to remove dirt and bacteria.
2. Sauté the garlic and onions: Heat the oil in a large pot over medium heat. Add the garlic and onion, sautéing until fragrant (about 3-4 minutes). This releases their antibacterial properties.
3. Add the ginger, turmeric, and beets: Stir in the grated ginger, turmeric, and chopped beetroot. Cook for another 2 minutes, allowing the spices to infuse.
4. Add the broth and remaining vegetables: Pour in the vegetable broth (or water) and add the carrots, cabbage, parsley, kale (or spinach), and any other vegetables. Stir well.
5. Simmer: Bring the soup to a boil, then reduce the heat and let it simmer for about 25-30 minutes, until all the vegetables are tender.
6. Season and finish: Add the lemon juice, and season the soup with sea salt, pepper, and any herbs you prefer. Taste and adjust the seasoning as needed.
7. Serve: Enjoy the soup hot. It’s best to sip it slowly, allowing your body to absorb all the nutrients. You can have this detox soup as a light meal or alongside a salad.

Benefits:

• Garlic and onion help kill bacteria and cleanse the lungs.
• Beets support liver detoxification.
• Parsley and kale are excellent for kidney health.
• Ginger and turmeric reduce inflammation and promote cleansing.

This is a gentle, nourishing soup to help cleanse your system and promote organ health.