Cinnamon tea is the perfect way to warm up your day with its soothing aroma and a burst of comforting flavor. Not only does it taste wonderful, but it’s also packed with health benefits like anti-inflammatory properties and antioxidants. Here’s how to brew a delightful cup of cinnamon tea that’s both simple and nourishing.
Ingredients:
- 1 cinnamon stick (or 1 tsp ground cinnamon)
- 2 cups of water
- 1 tsp honey or maple syrup (optional)
- 1 tsp fresh lemon juice (optional)
- A pinch of black pepper or ginger (optional, for an extra warming effect)
Instructions:
- Boil Water: Bring 2 cups of water to a boil in a small pot or kettle.
- Add Cinnamon: Once the water starts to boil, add the cinnamon stick (or ground cinnamon) to the pot. Let it simmer for 5-10 minutes, depending on how strong you want the flavor.
- Optional Add-ins: If you’d like to enhance the flavor and health benefits, add a pinch of black pepper or ginger at this stage and let it simmer for another minute.
- Strain the Tea: Remove the pot from the heat. If using ground cinnamon, you may want to strain the tea through a fine sieve into your cup.
- Sweeten & Serve: Stir in honey or maple syrup to sweeten, if desired. For a refreshing twist, add a few drops of lemon juice.
- Enjoy: Sip your cozy cinnamon tea slowly, allowing the warm spices to relax your senses.
Tips:
- For a more complex flavor, you can add a few cloves, a cardamom pod, or a slice of orange.
- This tea is wonderful as an evening drink or a morning pick-me-up in colder months.
Enjoy your cup full of goodness!
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