We all know the classic beet: roasted, pickled, or bobbing around a bowl of borscht. But did you know this vibrant root vegetable holds the key to a miracle recipe (shhh, it’s a secret!) that’s both delicious and nutritious?
Introducing Creamy Roasted Beet Hummus – a vibrant twist on the classic chickpea spread that’s sure to impress your taste buds.
Why This Recipe is a Secret Weapon?
Roasting the beets unlocks their natural sweetness and intensifies their earthy flavor. Combining them with creamy tahini, tangy lemon juice, and garlic creates a hummus unlike any other. It’s perfect for dipping veggies, pita bread, or even spreading on crackers. Plus, it boasts a stunning reddish-pink hue that’ll make any party platter pop!
Ingredients:
- 2 medium red beets, washed and trimmed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon ground cumin
- Salt and freshly ground black pepper to taste
- Optional garnishes: chopped fresh parsley, crumbled feta cheese, a drizzle of olive oil
Method:
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Roast the Beets: Preheat your oven to 400°F (200°C). Wrap the whole beets in aluminum foil and roast for 45-50 minutes, or until tender when pierced with a fork. Let cool slightly.
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Prep the Beets: Once cool enough to handle, peel the skins off the beets (they should come off easily). Roughly chop the beets.
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Combine the Ingredients: In a food processor, combine the chopped beets, chickpeas, tahini, olive oil, lemon juice, garlic, and cumin. Blend until smooth and creamy, scraping down the sides as needed.
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Season to Perfection: Season with salt and pepper to taste. Blend again until well incorporated.
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Serve and Enjoy: Transfer the hummus to a serving bowl and garnish with chopped parsley, crumbled feta cheese, and a drizzle of olive oil (optional). Serve with your favorite dipping accompaniments like pita bread, crudités, or crackers.
Beyond the Secret:
This recipe isn’t just a secret weapon for taste buds – it’s a nutritional powerhouse! Beets are packed with vitamins, minerals, and antioxidants, while chickpeas offer a good source of protein and fiber. So, spread the word (or keep it your secret!) and enjoy this delicious and healthy twist on a classic hummus recipe.
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