Avocado toast, guacamole, creamy smoothies – avocados are a delicious and versatile addition to any diet. But what about the pit? Don’t toss it just yet! Avocado seeds hold a treasure trove of nutrients and antioxidants, making them a true superfood waiting to be unleashed.
This week, we’re all about creating your very own Avocado Seed Powder. It’s a fantastic way to reduce waste, add a nutritional boost to your meals, and unlock a world of culinary possibilities. But that’s not all! We’ll also be hinting at next week’s recipe, which will feature this amazing powder in a delicious and unexpected way. So stay tuned, avocado enthusiasts!
Ingredients:
- Avocado seeds (from 2-3 avocados)
Method:
- Clean and Dry: Wash the avocado seeds thoroughly to remove any remaining flesh. Pat them dry with a paper towel.
- Dehydration Station: Here are two drying methods:
- Sun Drying: Slice the seeds thinly (around ¼ inch) and spread them on a plate in a sunny spot. Flip them occasionally for even drying, which can take 3-5 days depending on your climate.
- Oven Drying: Preheat your oven to the lowest setting (around 150°F or 65°C). Slice the seeds and arrange them on a baking sheet in a single layer. Bake for 2-3 hours, checking and flipping them occasionally, until completely dry and brittle.
- Grind It Up: Once your seeds are completely dry, it’s grinding time! Use a blender, food processor, or even a mortar and pestle to grind the seeds into a fine powder. Aim for a consistency similar to cocoa powder.
- Storage Savvy: Store your avocado seed powder in an airtight container in a cool, dark place like your refrigerator. It will stay fresh for up to 2 weeks.
Sneak Peek Alert!
Next week, we’ll be whipping up a delightful treat that incorporates this versatile avocado seed powder. It’s a perfect way to sneak in extra nutrients without sacrificing flavor. Stay tuned to discover how this superfood powder can transform your favorite recipe
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