Don’t Toss Those Seeds! This Boiled Watermelon Seed Drink Will Have You Saying “Thank You!”

Watermelon season is here, and while the juicy flesh is a summertime favorite, many people discard the black seeds without a second thought. But hold on! These tiny powerhouses are packed with surprising health benefits.

This recipe unlocks the goodness of watermelon seeds in a simple and delicious way: a Boiled Watermelon Seed Tea. Not only is it easy to make, but the health benefits might just have you thanking yourself for giving it a try!

Ingredients:

• 1 cup dried watermelon seeds
• 8 cups water
• Honey or lemon (optional, for taste)

Instructions:

1. Prep the Seeds: If you’re using fresh watermelon seeds, separate them from the flesh and rinse thoroughly. Dry them completely in the sun for a few days or spread them on a baking sheet and dry in a low oven (around 175°F) for 15-20 minutes.
2. Bring to a Boil: In a saucepan, combine the dried watermelon seeds and water. Bring the mixture to a boil over medium heat.
3. Simmer and Steep: Once boiling, reduce heat and simmer for 15-20 minutes. Remove from heat and let steep for an additional 30 minutes.
4. Strain and Enjoy: Strain the tea into a mug or carafe, discarding the seeds. Let cool slightly before drinking.

• Optional Flavor Boost: If desired, add a touch of honey for sweetness or a squeeze of lemon for a refreshing twist.

Why You Should Be Drinking Boiled Watermelon Seed Tea:

Watermelon seeds are a treasure trove of nutrients, including:

• Magnesium: Crucial for muscle and nerve function, as well as regulating blood pressure.
• Healthy Fats: Rich in monounsaturated and polyunsaturated fats, which can promote heart health.
• Antioxidants: These help fight free radicals in the body and may reduce inflammation.

Here are some of the potential benefits of this tea:

• Improved Heart Health: The combination of magnesium and healthy fats may contribute to a healthy heart.
• Natural Energy Boost: The seeds contain some protein and healthy fats, which can provide sustained energy.
• Potential Blood Sugar Regulation: Early studies suggest watermelon seeds may have blood sugar-lowering properties.

Important Note: While this tea is generally safe for most people, consult your doctor before trying it if you have any underlying health conditions or are taking medications.