Dried figs and apple cider vinegar – Recipe for reducing fat in the blood!

Dried Figs and Apple Cider Vinegar Recipe

Ingredients:

• 3 dried figs
• 200 ml (about 3/4 cup) of apple cider vinegar

Instructions:

1. Preparation:
   • Take 3 dried figs and make a small slit in each of them using a knife. This will allow the figs to absorb the vinegar better.
2. Soaking:
   • Place the figs in a glass jar or container.
   • Pour the apple cider vinegar over the figs until they are fully submerged.
   • Seal the container with a lid and let it sit overnight at room temperature.
3. Consumption:
   • The next morning, eat the figs on an empty stomach.
   • You can drink a small amount of the vinegar left in the jar or use it as a salad dressing throughout the day.
4. Repeat:
   • Prepare a new batch every evening and consume the figs daily for at least two weeks for best results.

Additional Tips:

• Quality Matters: Use organic apple cider vinegar with the “mother” for maximum benefits.
• Consistency: For noticeable effects, be consistent with this routine and consider incorporating a balanced diet and regular exercise.

Health Note:

While this remedy is often recommended in natural health circles for its potential to reduce fat in the blood, it’s important to consult with a healthcare provider, especially if you have any underlying health conditions or are taking medication.