DRINK OKRA WATER AND TREAT DIABETES, ASTHMA, CHOLESTEROL AND KIDNEY DISEASE

Okra: Beyond the Hype, A Culinary Delight!

While okra water may not be a cure-all, okra itself can be a delicious and nutritious addition to your diet. Here are a couple of recipe ideas:

1. Spicy Cajun Okra

This flavorful dish is a classic Southern comfort food.

• Ingredients:

  • 1 lb okra, sliced
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • 1/2 tsp cayenne pepper (adjust to taste)
  • 1 (14.5 oz) can diced tomatoes, undrained
  • 1 cup chicken broth
  • Salt and pepper to taste

• Method:

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, bell pepper, and celery. Sauté for 5 minutes, until softened.
  2. Stir in garlic, thyme, and cayenne pepper. Cook for 30 seconds, until fragrant.
  3. Add diced tomatoes, chicken broth, and okra. Season with salt and pepper. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until okra is tender-crisp.

2. Roasted Garlic Parmesan Okra

This simple recipe allows the okra’s flavor to shine.

• Ingredients:

  • 1 lb okra, trimmed and halved
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 1/4 tsp dried oregano
  • Salt and pepper to taste

• Method:

  1. Preheat oven to 400°F (200°C).
  2. Toss okra with olive oil, garlic, Parmesan cheese, oregano, salt, and pepper. Spread on a baking sheet in a single layer.
  3. Roast for 20-25 minutes, or until okra is tender and slightly golden brown.

Embrace a Healthy Lifestyle:

Okra can be a tasty and nutritious addition to your diet, but it’s important to focus on a balanced approach for managing chronic conditions. Consult your doctor and explore evidence-based methods to support your well-being.