Epic Beetroot Burger: A Plant-Based Powerhouse

Craving a burger that’s both delicious and good for you? Look no further than this epic beetroot burger! Packed with flavor and nutrients, this plant-based patty is sure to impress even the biggest meat-lovers. Let’s dive in!

Ingredients:

For the Beetroot Burgers:

• 2 large beetroots, grated
• 1 can chickpeas, drained and rinsed
• 1/2 cup breadcrumbs
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1/4 cup quinoa, cooked
• 1 egg replacer (or 1 flax egg)
• 1 tablespoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Olive oil for cooking

For the Burger Buns (optional):

• Your favorite vegan or whole-grain buns

For Toppings:

• Vegan cheese (optional)
• Lettuce
• Tomato
• Onion
• Avocado
• Your favorite burger sauce

Instructions:

1. Prep the beets: Grate the beetroots into a large bowl.
2. Combine ingredients: Add chickpeas, breadcrumbs, onion, garlic, quinoa, egg replacer, cumin, paprika, salt, and pepper to the beetroot. Mix well until combined.
3. Shape the patties: Divide the mixture into four equal parts and shape into patties.
4. Cook the burgers: Heat olive oil in a large skillet over medium heat. Cook the burgers for about 5-7 minutes per side, or until golden brown and cooked through.
5. Assemble your burger: Toast your buns if desired. Top with vegan cheese, lettuce, tomato, onion, avocado, and your favorite burger sauce.