Ingredients:
- 2 large carrots (rich in beta-carotene, which converts to vitamin A, essential for vision)
- 1 cup blueberries (loaded with antioxidants, especially anthocyanins, which protect eye cells)
- 1 orange (vitamin C, a powerful antioxidant that supports eye health)
- 1 handful spinach (packed with lutein and zeaxanthin, nutrients that protect against harmful light)
- 1 tablespoon chia seeds (rich in omega-3 fatty acids, which support overall eye health)
- 1 cup almond milk (contains vitamin E, important for preventing cataracts)
- 1 teaspoon honey or agave syrup (optional, for sweetness)
Instructions:
- Prepare the carrots: Peel the carrots and chop them into smaller chunks for easier blending.
- Blend the ingredients: In a blender, combine the chopped carrots, blueberries, orange (peeled and sectioned), spinach, chia seeds, and almond milk.
- Blend until smooth: Blend on high until the ingredients are fully combined into a smooth, creamy drink.
- Taste and sweeten: Taste the smoothie and add honey or agave syrup if you prefer a sweeter flavor.
- Serve: Pour into a glass and enjoy!
Why This Drink Supports Vision:
- Carrots are famous for their beta-carotene, which helps prevent night blindness and supports overall eye health.
- Blueberries are packed with antioxidants that protect against oxidative stress, which can lead to eye disorders like cataracts and glaucoma.
- Spinach provides lutein and zeaxanthin, which are known to reduce the risk of chronic eye diseases.
- Chia seeds are a plant-based source of omega-3 fatty acids, which are essential for eye health.
- Vitamin C from oranges helps maintain the health of blood vessels in the eyes.
Enjoy this vision-friendly smoothie for a delicious and nutritious boost!
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