Eye-Health Boosting Smoothie

Ingredients:

• 1 cup spinach (rich in lutein and zeaxanthin, linked to eye health)
• 1 cup kale (full of antioxidants like lutein and zeaxanthin, beneficial for vision)
• 1/2 carrot (contains beta-carotene, which supports vision and eye health)
• 1/2 orange, peeled (Vitamin C to support the health of blood vessels in the eyes)
• 1/2 apple (adds natural sweetness and fiber)
• 1/4 cup blueberries (antioxidants can help reduce the risk of cataracts and glaucoma)
• 1 tablespoon chia seeds (rich in omega-3 fatty acids, which may help protect the retina)
• 1 teaspoon black seed (Nigella sativa) (for additional antioxidants and anti-inflammatory benefits)
• 1/2 cup coconut water or water (for hydration)

Instructions:

1. Wash all the vegetables and fruits thoroughly.
2. Peel and roughly chop the carrot.
3. Add the spinach, kale, carrot, orange, apple, and blueberries to a blender.
4. Sprinkle in the chia seeds and black seed.
5. Pour in the coconut water (or regular water) for a smoother consistency.
6. Blend everything until smooth. Add more water if needed for desired consistency.
7. Pour into a glass and enjoy this eye-boosting smoothie!

Benefits:
This smoothie is packed with nutrients that may help support eye health, including lutein, zeaxanthin, beta-carotene, Vitamin C, and omega-3s. Regular consumption of these ingredients may support eye health, potentially helping prevent conditions like conjunctivitis, cataracts, and glaucoma over time.