Fat Burning Juice: Pineapple, Lemon, and Ginger

Ingredients:

• 1 cup fresh pineapple chunks
• 1/2 lemon, juiced
• 1-inch piece of fresh ginger, peeled
• 1/2 cucumber, sliced (optional for added hydration)
• 1/2 cup water or coconut water (optional for a thinner consistency)
• Ice cubes (optional)

Instructions:

1. Prepare Ingredients: Start by peeling and chopping the fresh pineapple into chunks. Peel the ginger and slice it into smaller pieces.
2. Juicing: Place the pineapple chunks, lemon juice, ginger, and cucumber (if using) into a blender.
3. Blend: Add 1/2 cup of water or coconut water to the blender for a smoother consistency. Blend on high speed until the mixture is smooth and well combined.
4. Strain (Optional): If you prefer a smoother juice, you can strain the mixture using a fine mesh sieve or cheesecloth to remove the pulp.
5. Serve: Pour the juice into a glass over ice cubes if desired. Enjoy it fresh for the best flavor and nutrient content.

Tips:

• Pineapple is rich in bromelain, which aids digestion and can help reduce inflammation.
• Lemon is a natural detoxifier and can boost metabolism.
• Ginger adds a spicy kick and has thermogenic properties that may help with fat burning.

This refreshing and invigorating juice can be a great addition to a healthy diet and active lifestyle. Enjoy it in the morning or as a mid-day boost!