Fat-Burning Soup Recipe

Ingredients:

• 1 large onion, chopped
• 3 cloves garlic, minced
• 2 bell peppers (any color), chopped
• 1 large zucchini, chopped
• 1 large carrot, sliced
• 1 cup green beans, chopped
• 2 cups shredded cabbage
• 1 can (14.5 oz) diced tomatoes, undrained
• 4 cups vegetable broth (low-sodium)
• 1 cup water
• 1 tsp olive oil
• 1 tsp dried basil
• 1 tsp dried oregano
• 1/2 tsp dried thyme
• 1/2 tsp ground black pepper
• 1/4 tsp cayenne pepper (optional, for a bit of heat)
• Salt to taste
• Fresh parsley or cilantro for garnish

Instructions:

1. Prepare the Vegetables:
   • Chop all the vegetables as listed above to ensure even cooking.
2. Sauté the Onions and Garlic:
   • In a large pot, heat the olive oil over medium heat.
   • Add the chopped onion and garlic and sauté until they are translucent and fragrant, about 3-4 minutes.
3. Add the Vegetables:
   • Add the bell peppers, zucchini, carrot, green beans, and cabbage to the pot.
   • Stir well to combine with the onions and garlic.
4. Add the Tomatoes and Broth:
   • Pour in the can of diced tomatoes (with the juice) and the vegetable broth.
   • Add the cup of water to ensure there is enough liquid to cover the vegetables.
5. Season the Soup:
   • Add the dried basil, oregano, thyme, black pepper, and cayenne pepper (if using).
   • Stir well to distribute the spices throughout the soup.
6. Simmer the Soup:
   • Bring the soup to a boil over high heat.
   • Once boiling, reduce the heat to low and let it simmer for about 25-30 minutes, or until all the vegetables are tender.
7. Adjust Seasoning and Serve:
   • Taste the soup and adjust the seasoning with salt as needed.
   • Serve the soup hot, garnished with fresh parsley or cilantro if desired.

Tips:

• For a more filling option, you can add a cup of cooked quinoa or brown rice.
• This soup can be stored in the refrigerator for up to 5 days, or it can be frozen for longer storage.
• Drinking plenty of water and incorporating regular exercise can enhance the weight loss effects of this soup.

Enjoy this delicious and healthy fat-burning soup!