Ingredients:
- 1 large cucumber
- 1 lemon
- 1 tablespoon of grated ginger
- 10-12 fresh mint leaves
- 1 tablespoon of apple cider vinegar
- 1 liter of water
Instructions:
- Prepare the Ingredients:
- Wash the cucumber, lemon, and mint leaves thoroughly.
- Slice the cucumber and lemon into thin rounds.
- Grate the ginger if not already done.
- Mix the Ingredients:
- In a large jug, add the cucumber slices, lemon slices, grated ginger, and mint leaves.
- Pour in the apple cider vinegar.
- Add Water:
- Pour the 1 liter of water into the jug with the ingredients.
- Stir everything together to combine.
- Let It Infuse:
- Cover the jug and place it in the refrigerator.
- Allow the drink to infuse for at least 4-6 hours, or overnight for stronger flavor.
- Serve:
- After the drink has infused, pour it into a glass.
- You can strain the drink if you prefer, but it’s not necessary.
- Drink one glass first thing in the morning on an empty stomach, and then throughout the day.
Tips:
- For the best results, drink this for three consecutive days.
- Ensure you stay hydrated and eat balanced meals while consuming this drink.
- Remember that this drink is not a miracle cure, and results will vary depending on individual factors.
Note: While this drink can support weight loss efforts, it’s important to combine it with healthy lifestyle choices. There is no replacement for regular physical activity and a balanced diet.
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