Fennel and Lemon Tea Recipe

 

Ingredients:

• 1 teaspoon fennel seeds
• 1 tablespoon fresh lemon juice (about half a lemon)
• 1 teaspoon honey (optional)
• 1 ½ cups water

Instructions:

1. Crush the fennel seeds: Lightly crush the fennel seeds using a mortar and pestle to release their essential oils.
2. Boil water: In a small pot, bring 1 ½ cups of water to a boil.
3. Add fennel seeds: Once the water starts boiling, add the crushed fennel seeds. Reduce the heat to low and let the seeds simmer for about 5-7 minutes.
4. Strain the tea: After simmering, strain the tea into a cup to remove the fennel seeds.
5. Add lemon juice: Squeeze in the fresh lemon juice. Stir well to combine.
6. Optional – Sweeten with honey: If you’d like to sweeten your tea, add a teaspoon of honey and stir until it dissolves.
7. Serve: Enjoy the tea hot. For a refreshing version, you can let it cool and add ice for iced fennel and lemon tea.

---

Benefits of Drinking Fennel and Lemon Tea Daily:

1. Boosts Digestion: Fennel seeds are known for aiding digestion, reducing bloating, and easing indigestion.
2. Rich in Antioxidants: Both fennel and lemon are packed with antioxidants that help fight oxidative stress and reduce inflammation.
3. Supports Weight Loss: This tea can help in weight management by boosting metabolism and promoting fat burning.
4. Detoxifies the Body: Lemon is a natural detoxifier, helping flush out toxins, while fennel seeds aid in detoxification by improving liver function.
5. Improves Skin Health: The antioxidants in fennel and lemon may improve skin texture and combat signs of aging.