Anemia, a condition marked by low red blood cell count, can leave you feeling fatigued and sluggish. While a doctor’s guidance is crucial, incorporating natural iron sources into your diet can be a great complementary approach. This recipe features black sesame seeds, loaded with iron and other beneficial nutrients, for a simple and effective paste!
Ingredients:
- 60g black sesame seeds
- 1 tablespoon molasses (or date honey)
Method:
- Dry roast the black sesame seeds in a pan over medium heat for a few minutes, stirring constantly. Be careful not to burn them!
- Once fragrant and slightly darker in color, remove the sesame seeds from the heat and let them cool completely.
- Grind the cooled sesame seeds into a fine powder using a mortar and pestle or a spice grinder.
- In a bowl, mix the ground sesame seeds with the molasses or date honey until you get a thick paste consistency.
Serving Suggestions:
- Enjoy 1-2 teaspoons of the paste daily. You can have it straight or mix it into yogurt, oatmeal, or smoothies.
- For a more citrusy twist, add a squeeze of fresh lemon or orange juice to the paste.
- Spread the paste on toast or crackers for a quick and iron-rich snack.
Tips:
- Blackstrap molasses is a particularly good source of iron, but any type of molasses or even date honey will work here and add sweetness.
- Store the paste in an airtight container in the refrigerator for up to a week.
- Remember, this paste is a dietary supplement, not a replacement for medical advice. If you suspect anemia, consult your doctor for diagnosis and treatment.
Enjoy this natural remedy and embrace a healthier, more energized you!
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