Fill Up with a Cup: Belly-Flattening Smoothie

Ingredients:

• 1 cup unsweetened almond milk (low-calorie and dairy-free)
• 1/2 cup Greek yogurt (high in protein to keep you full)
• 1/2 banana (provides natural sweetness and potassium)
• 1/2 cup frozen berries (rich in antioxidants and fiber)
• 1 tablespoon chia seeds (packed with fiber and omega-3 fatty acids)
• 1 tablespoon ground flaxseed (supports digestion and metabolism)
• 1/2 teaspoon cinnamon (helps regulate blood sugar levels)
• 1/2 teaspoon vanilla extract (for flavor)
• A handful of spinach or kale (adds nutrients without adding many calories)
• Ice cubes (optional, for a thicker texture)

Instructions:

1. Blend the Base: In a blender, combine the almond milk and Greek yogurt. Blend until smooth.
2. Add Fruits & Greens: Add the banana, frozen berries, and leafy greens. Blend again until well mixed.
3. Boost with Seeds: Sprinkle in the chia seeds, ground flaxseed, and cinnamon. Blend once more until the mixture is creamy and smooth.
4. Enhance Flavor: Add the vanilla extract and ice cubes if desired. Blend until the ice is crushed and the smoothie is thick.
5. Serve & Enjoy: Pour the smoothie into a large glass, and enjoy your belly-flattening, fat-burning cup!

Nutritional Benefits:

• High Fiber: The smoothie is packed with fiber from berries, chia seeds, and flaxseed, which helps keep you full and supports digestion.
• Low in Calories: Using almond milk and spinach/kale keeps the calorie count low while still providing essential nutrients.
• Protein-Packed: Greek yogurt adds a significant amount of protein, helping to curb hunger and build muscle, which is crucial for fat burning.

This smoothie is a great way to start your day or enjoy as a healthy snack, helping you stay full, boost your metabolism, and flatten your belly over time.