Flaxseed Youth-Renewing Skin Smoothie

Ingredients:

• 1 tablespoon ground flaxseed
• 1 cup almond milk (or any milk of your choice)
• 1 banana
• 1/2 cup Greek yogurt
• 1/2 cup fresh spinach
• 1 tablespoon honey or maple syrup (optional)
• 1/4 cup frozen berries (blueberries, strawberries, or raspberries)

Instructions:

1. Prepare the Flaxseed: If you have whole flaxseeds, grind them in a blender or coffee grinder until fine. Ground flaxseed is easier for your body to digest and absorb.
2. Blend the Ingredients: In a blender, combine the ground flaxseed, almond milk, banana, Greek yogurt, and spinach. Blend until smooth.
3. Add Sweetener: If you like your smoothie a bit sweeter, add honey or maple syrup. Blend again for a few seconds to mix it in.
4. Incorporate the Berries: Add the frozen berries to the blender and blend until the mixture is well combined and smooth.
5. Serve and Enjoy: Pour the smoothie into a glass. Enjoy immediately to get the full benefits of the fresh ingredients.

Why This Smoothie Works:

• Flaxseed: Provides omega-3 fatty acids and lignans, which boost collagen production, moisturize the skin, and offer antioxidant protection.
• Banana: Adds natural sweetness and vitamins for skin health.
• Greek Yogurt: Offers protein and probiotics that support a healthy gut, which can impact skin clarity.
• Spinach: Packed with antioxidants and vitamins that support overall skin health.
• Berries: Rich in antioxidants and vitamins that help fight free radicals and reduce signs of aging.

Incorporate this smoothie into your daily routine for a tasty way to nourish your skin from within and support a youthful, radiant complexion!