“Foil-Wrapped Safety Chicken” Recipe

(A clever and delicious chicken dish wrapped in foil to keep everything juicy and full of flavor—just like “protecting” your meal!)

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 1 lemon (sliced)
• 1 small zucchini (sliced)
• 1 small red bell pepper (sliced)
• 2 tbsp fresh parsley (chopped)
• Aluminum foil for wrapping

Instructions:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Season the Chicken: In a small bowl, mix olive oil, paprika, garlic powder, onion powder, salt, and pepper. Rub this seasoning mix all over the chicken breasts.
3. Prepare the Veggies: Slice the zucchini and red bell pepper into thin strips.
4. Wrap the Chicken: Lay out a sheet of aluminum foil for each chicken breast. Place a few slices of lemon on the foil, then add the seasoned chicken breast on top. Surround the chicken with the zucchini and bell pepper slices.
5. Seal it Up: Fold the foil over the chicken and vegetables, making a sealed packet. This keeps all the flavors in and acts like a “shield” while the chicken cooks, much like the idea of foil on a door knob protecting it!
6. Bake: Place the foil packets on a baking sheet and bake for 25-30 minutes, until the chicken is fully cooked (165°F internal temperature).
7. Garnish: Carefully open the foil packets (beware of steam) and sprinkle with fresh parsley.
8. Serve: Enjoy your juicy, flavorful chicken and veggies straight from the foil wrap—simple, healthy, and easy cleanup!

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Feel free to add other favorite vegetables or seasonings to customize the recipe!