Forget Burgers! These Vegan Cauliflower Patties Will Blow Your Mind (and Tastebuds)

Meatless Mondays? More like Meatless Every Day! We’re about to show you why cauliflower deserves a starring role on your dinner plate, not just as a sad side dish. These vegan cauliflower patties are packed with flavor and texture, making them a guaranteed crowd-pleaser, even for meat lovers.

Why Cauliflower?

Cauliflower is a complete rockstar in the veggie world. It’s low-calorie, high in fiber, and incredibly versatile. But the best part? When seasoned and cooked properly, it takes on amazing flavors and textures. In this recipe, we’ll transform cauliflower into delicious, crispy patties that are so satisfying, you won’t miss the meat at all.

Here’s what you’ll need to create these culinary marvels:

Ingredients (for the Cauliflower Patties):

• 1 medium head of cauliflower, cut into florets
• 2 tablespoons psyllium husk
• 1 cup (100g) ground almonds
• Salt, to taste
• Black pepper, to taste
• 2 green onions, finely chopped
• 3-4 garlic cloves, finely chopped

Optional Add-Ins:

• 1/4 cup chopped fresh herbs (parsley, cilantro, dill)
• 1/2 cup grated vegan cheese
• 1/4 cup chopped sun-dried tomatoes

Method:

1. Steam the Cauliflower: Fill a pot with a few inches of water and bring it to a boil. Steam the cauliflower florets for 5-7 minutes, or until tender. Drain thoroughly.

2. Mash it Up: Transfer the steamed cauliflower to a large bowl and mash it with a potato masher or fork. You can also pulse it a few times in a food processor until it reaches a slightly coarse consistency.

3. Spice it Up: Add the psyllium husk, ground almonds, salt, pepper, green onions, and garlic cloves to the mashed cauliflower. If using any optional add-ins, incorporate them now as well.

4. Bind it Together: Psyllium husk acts as a natural binder, but you may need to add a little extra moisture depending on the water content of your cauliflower. Start by mixing in 1 tablespoon of water at a time, until the mixture holds its shape when formed into patties.

5. Patty Power: Form the cauliflower mixture into 4-6 equal-sized patties.

6. Cooking Options: You can cook these patties in a non-stick pan with a drizzle of olive oil over medium heat for 3-4 minutes per side, or bake them on a greased baking sheet at 400°F (200°C) for 20-25 minutes, flipping halfway through.

7. Bun Up!: Serve your cauliflower patties on hamburger buns with your favorite toppings like vegan mayo, lettuce, tomato, and vegan cheese. They’re also fantastic served over a bed of salad or with a side of roasted vegetables.

Embrace the Veggie Power!

These vegan cauliflower patties are a delicious and healthy way to enjoy all the goodness that cauliflower has to offer. They’re easy to make, customizable to your taste, and guaranteed to satisfy. So next time you’re looking for a meatless meal that packs a punch, give these cauliflower patties a try! We think you’ll be amazed.