Garlic Immunity Boosting Tea

Ingredients:

• 5 garlic cloves, peeled
• 2 cups water
• 1 tablespoon honey (optional)
• 1 tablespoon fresh lemon juice
• A pinch of turmeric (optional for extra anti-inflammatory benefits)

Instructions:

1. Boil the Garlic: In a small pan, add 5 peeled garlic cloves to 2 cups of water. Bring the water to a boil over medium heat.
2. Simmer: Once it reaches a boil, reduce the heat and let the garlic simmer for 10-15 minutes until the water has slightly reduced and the garlic has softened.
3. Remove from Heat: Turn off the heat and let the garlic water cool slightly for about 5 minutes.
4. Strain: If desired, strain the garlic cloves out of the water or leave them in for a stronger flavor.
5. Add Flavorings: Stir in 1 tablespoon of honey, 1 tablespoon of fresh lemon juice, and a pinch of turmeric for an extra boost.
6. Serve: Drink the tea while warm to help boost your immune system or soothe a cold.

Benefits:

• Garlic is known for its immune-boosting, anti-inflammatory, and heart-health properties.
• Lemon adds vitamin C and a fresh flavor.
• Honey can help soothe the throat and acts as an antimicrobial.
• Turmeric provides anti-inflammatory effects, enhancing the health benefits.

Enjoy this tea regularly, especially during cold seasons, for an immunity boost!