Garlic Infused Water Recipe

Garlic is known for its numerous health benefits, including boosting the immune system, reducing blood pressure, and supporting heart health. Drinking garlic-infused water is a simple and effective way to enjoy these benefits. Here’s a recipe to help you prepare it:

Ingredients:

  • 3-4 cloves of garlic
  • 2 cups of water
  • Optional: Honey or lemon for flavor

Instructions:

  1. Peel and crush the garlic:
    • Peel 3 to 4 cloves of fresh garlic. Crushing or chopping the garlic releases a compound called allicin, which is responsible for most of garlic’s health benefits.
  2. Boil the water:
    • In a small pot, bring 2 cups of water to a boil.
  3. Add garlic:
    • Once the water is boiling, add the crushed garlic to the pot.
  4. Simmer:
    • Reduce the heat and let the garlic simmer for about 5-10 minutes.
  5. Strain and serve:
    • Strain the garlic pieces out of the water and pour the garlic-infused liquid into a cup.
  6. Optional additions:
    • You can add a spoonful of honey or a squeeze of lemon juice to improve the taste.
  7. Drink warm:
    • It’s best to drink the garlic water while it’s still warm for maximum benefits.

Benefits of Drinking Garlic Water:

  • Boosts immunity: Garlic is packed with antioxidants and antimicrobial properties that can help fight infections and boost your immune system.
  • Supports heart health: Regular consumption of garlic may lower blood pressure and reduce cholesterol levels.
  • Improves digestion: Garlic stimulates digestive enzymes, which can promote better digestion and reduce bloating.
  • Detoxification: Garlic has been known to help remove toxins from the body.
  • Anti-inflammatory effects: The anti-inflammatory properties in garlic may help reduce inflammation in the body and alleviate symptoms of arthritis and other inflammatory conditions.

You can enjoy this garlic water once a day, especially during cold and flu season, to maximize its health benefits!

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