Ingredients:
- 2 cloves garlic, finely minced
- 1 lemon, juiced (about 2-3 tablespoons)
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/4 cup extra virgin olive oil
- 1 teaspoon Dijon mustard (optional, for added flavor)
- Salt and black pepper, to taste
- Fresh herbs (like parsley or basil), chopped (optional, for garnish)
Instructions:
- Prepare the Garlic and Lemon:
- Finely mince the garlic cloves and set aside.
- Juice the lemon and strain to remove any seeds.
- Mix the Dressing:
- In a small bowl, combine the minced garlic, lemon juice, and apple cider vinegar.
- Add the honey or maple syrup if you prefer a touch of sweetness.
- Stir in the Dijon mustard, if using.
- Add the Olive Oil:
- Slowly drizzle in the olive oil while whisking continuously. This will help emulsify the dressing, giving it a smooth and creamy texture.
- Season and Garnish:
- Season the dressing with salt and black pepper to taste.
- Add fresh herbs if desired, and mix well.
- Serve:
- Pour the dressing over your favorite salad or store it in an airtight container in the refrigerator for up to one week. Shake well before using.
Suggested Salad Combination:
For a nutrient-rich salad, consider using a mix of leafy greens (such as spinach, arugula, and kale), cherry tomatoes, cucumbers, avocado, red onion, and nuts or seeds (like almonds or sunflower seeds). This dressing also pairs well with grilled chicken or roasted vegetables for a more substantial meal.
Health Benefits:
- Garlic: Contains allicin, which has antibacterial and antiviral properties. It’s also known for its potential to lower blood pressure and cholesterol levels.
- Lemon: Rich in vitamin C and antioxidants, lemons can help boost the immune system and aid in digestion.
- Apple Cider Vinegar: Known for its detoxifying properties, it can help regulate blood sugar levels and support healthy digestion.
Enjoy this tasty and healthy dressing, and experience the benefits of these amazing ingredients!
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