Disclaimer: While garlic milk has been used traditionally for various health benefits, it’s essential to consult with a healthcare professional before making significant dietary changes or treating any medical condition.
Ingredients:
- 2-3 cloves garlic, minced
- 1 cup milk (whole, 2%, or skim)
- Honey (optional, for taste)
Instructions:
- Prep the Garlic: Peel and mince the garlic cloves finely.
- Boil the Milk: Pour the milk into a small saucepan and bring it to a boil.
- Add Garlic: Reduce the heat to low and add the minced garlic to the hot milk.
- Simmer: Let the mixture simmer for about 5-7 minutes, allowing the garlic flavor to infuse into the milk.
- Sweeten (Optional): If desired, add a teaspoon of honey to taste. Stir well to combine.
- Strain (Optional): For a smoother texture, strain the milk through a fine-mesh sieve.
How to Consume:
- Drink the garlic milk warm, preferably before bed.
Note: The taste of garlic milk can be strong. You may want to start with a smaller amount of garlic and gradually increase it to your tolerance.
Potential Benefits (Anecdotal):
- May boost immunity
- Could aid digestion
- Potentially has anti-inflammatory properties
Remember, while garlic milk has been used traditionally, scientific evidence supporting specific health claims is limited. Always consult with a healthcare provider for personalized advice.
Would you like to know more about the potential benefits of garlic milk or explore other recipes?
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