Ingredients
- 4-5 fresh okra pods
- 2 cloves of garlic
- 1 lemon
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey (optional)
- 2 cups of water
Instructions
- Prepare the Ingredients:
- Wash the okra pods thoroughly. Cut off the ends and slice them into small pieces.
- Peel the garlic cloves and chop them finely.
- Cut the lemon in half and squeeze out the juice.
- Soak the Okra:
- Place the sliced okra in a glass or bowl. Add 2 cups of water and let it sit overnight or for at least 8 hours. This allows the okra’s beneficial compounds to infuse into the water.
- Mix the Ingredients:
- After soaking, strain the okra pieces out of the water and discard them.
- Add the chopped garlic, lemon juice, and apple cider vinegar to the okra water.
- If you prefer a slightly sweeter taste, add honey and stir until it dissolves.
- Drink:
- Stir the mixture well before drinking. You can drink this in the morning on an empty stomach or throughout the day.
Benefits
- Garlic: Known for its potential to lower blood pressure due to its active compound allicin, which helps relax blood vessels.
- Okra: Rich in fiber and antioxidants, okra may help regulate blood pressure and improve heart health.
- Lemon: High in vitamin C, which is good for heart health and helps in detoxifying the body.
- Apple Cider Vinegar: May help with weight loss and has a mild diuretic effect, which can help reduce blood pressure.
Note
This drink is a natural remedy and should not replace medication or professional medical advice. Consult your healthcare provider before making any significant changes to your diet or lifestyle, especially if you have a medical condition like hypertension.
This drink can be part of a balanced diet and healthy lifestyle to support heart health and potentially help manage blood pressure. However, results may vary, and it’s important to maintain regular check-ups with your healthcare provider.
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