Ginger and Clove Tea Recipe

Ingredients:

• 1-inch fresh ginger root, peeled and sliced
• 4-5 whole cloves
• 2 cups of water
• 1 tablespoon honey or lemon (optional for taste)

Instructions:

1. Prepare the ginger and cloves:
   • Peel and slice the ginger into thin pieces.
   • Measure out the whole cloves.
2. Boil the ingredients:
   • In a small pot, bring 2 cups of water to a boil.
   • Add the sliced ginger and cloves to the water.
   • Lower the heat and let the mixture simmer for about 10-15 minutes.
3. Strain and serve:
   • Strain the tea into a mug to remove the ginger slices and cloves.
   • Optionally, add honey for sweetness or a squeeze of lemon for extra flavor and health benefits.
4. Drink:
   • Enjoy this tea warm, ideally once in the morning and once in the evening for 7 days.

Potential Benefits (if consumed daily for 7 days):

• Improved Digestion: Ginger is widely known for its ability to alleviate nausea, indigestion, and bloating. Cloves may help stimulate digestive enzymes.
• Reduced Inflammation: Both ginger and cloves have anti-inflammatory properties, which may help alleviate joint pain or general body inflammation.
• Boosted Immune System: Cloves have antimicrobial properties that can support the immune system, while ginger may help fight off colds and soothe a sore throat.
• Relief from Cold Symptoms: The warming effect of ginger, along with the antibacterial benefits of cloves, can help with congestion, coughs, and sinus infections.

Note: Always consult a healthcare professional before starting any new regimen, especially if you have existing health conditions or are taking medication.