Ginger & Clove Powerhouse: Brew a Batch of Benefits!

Here’s what you’ll need:

• 4 cups water
• 1 inch fresh ginger root, peeled and sliced
• 4-5 whole cloves
• Honey or lemon (to taste)
• Fresh mint leaves (optional)

Method:

1. Bring the water to a boil in a saucepan.
2. Throw in your ginger slices and cloves. Let it simmer for 10-15 minutes, allowing the flavors to infuse.
3. Strain the tea into mugs.
4. Add a squeeze of honey or lemon for some sweetness and tang (optional).
5. Garnish with a sprig of fresh mint for an extra refreshing touch (optional).

Sip, Savor, and Feel the Benefits:

This simple ginger-clove tea is packed with goodness:

• Anti-inflammatory power: Both ginger and cloves boast anti-inflammatory properties, helping to soothe aches and pains.
• Immune system boost: Ginger is known to be a natural immune system booster, while cloves have antibacterial properties.
• Digestive relief: This tea can help ease nausea, indigestion, and bloating.
• Improved circulation: Ginger can promote healthy blood flow.
• Fresh breath: Cloves are a natural breath freshener, making this a post-meal delight.