Ginger, Onion, Garlic, Lemon, and Honey Health Elixir

Ingredients:

• 2 tablespoons of grated ginger
• 1 medium-sized onion, finely chopped
• 3 cloves of garlic, minced
• Juice of 1 lemon
• 1 tablespoon of black pepper
• 1 tablespoon of honey
• 3 cups of water

Preparation:

1. Boil the Water:
   • In a medium-sized pot, bring the 3 cups of water to a boil.
2. Add Ginger, Onion, and Garlic:
   • Once the water is boiling, add the grated ginger, chopped onion, and minced garlic.
   • Reduce the heat to a simmer and let it cook for about 10-15 minutes.
3. Strain the Mixture:
   • After simmering, strain the mixture into a bowl to remove the solids, keeping the liquid.
4. Add Lemon Juice, Black Pepper, and Honey:
   • Let the liquid cool slightly. Then, add the lemon juice, black pepper, and honey.
   • Stir well until the honey is fully dissolved.

Usage:

• Take one teaspoon of this elixir daily.
• Store the remaining mixture in an airtight container in the refrigerator for up to a week.

Note:

• This mixture combines the powerful properties of ginger, garlic, onion, lemon, and honey, which are known for their anti-inflammatory, antioxidant, and immune-boosting effects.
• Consult with a healthcare professional before adding any new supplement to your daily routine, especially if you have underlying health conditions.