Ginger Tea

Ingredients:

• 1 inch fresh ginger root, sliced
• 2 cups water
• 1 tsp honey (optional)
• Lemon wedge (optional)

Instructions:

1. Bring the water to a boil.
2. Add the sliced ginger to the boiling water and reduce the heat to a simmer.
3. Let it simmer for 10-15 minutes.
4. Strain the tea into a cup.
5. Add honey and a squeeze of lemon if desired.
6. Enjoy warm!

Benefits:
Ginger has anti-inflammatory properties and can reduce platelet aggregation, which helps prevent blood clots.

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2. Turmeric Tea

Ingredients:

• 1 tsp ground turmeric or 1-inch turmeric root
• 2 cups water
• 1 pinch black pepper (to enhance absorption)
• 1 tsp honey or maple syrup (optional)

Instructions:

1. Boil the water in a pot.
2. Add the turmeric and reduce the heat.
3. Simmer for 10 minutes.
4. Strain the tea and add black pepper and honey.
5. Stir well and enjoy!

Benefits:
Turmeric contains curcumin, which has anticoagulant properties and may help prevent clots naturally.

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3. Green Tea

Ingredients:

• 1 green tea bag or 1 tsp loose leaf green tea
• 1 cup hot water
• 1 tsp honey (optional)

Instructions:

1. Steep the green tea in hot water for 3-5 minutes.
2. Remove the tea bag or strain the loose leaves.
3. Add honey for sweetness if desired.
4. Serve warm.

Benefits:
Green tea contains catechins, powerful antioxidants that promote heart health and reduce the risk of clot formation.

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4. Cinnamon Tea

Ingredients:

• 1 cinnamon stick or 1 tsp ground cinnamon
• 2 cups water
• 1 tsp honey or a dash of milk (optional)

Instructions:

1. Boil the water and add the cinnamon stick or powder.
2. Reduce heat and let it simmer for 10 minutes.
3. Strain into a cup and add honey if you prefer it sweet.
4. Stir well and enjoy warm!

Benefits:
Cinnamon has anti-inflammatory properties and helps to thin the blood naturally, reducing the risk of clots.

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