Ingredients:
- 1 inch fresh ginger root, sliced
- 2 cups water
- 1 tsp honey (optional)
- Lemon wedge (optional)
Instructions:
- Bring the water to a boil.
- Add the sliced ginger to the boiling water and reduce the heat to a simmer.
- Let it simmer for 10-15 minutes.
- Strain the tea into a cup.
- Add honey and a squeeze of lemon if desired.
- Enjoy warm!
Benefits:
Ginger has anti-inflammatory properties and can reduce platelet aggregation, which helps prevent blood clots.
2. Turmeric Tea
Ingredients:
- 1 tsp ground turmeric or 1-inch turmeric root
- 2 cups water
- 1 pinch black pepper (to enhance absorption)
- 1 tsp honey or maple syrup (optional)
Instructions:
- Boil the water in a pot.
- Add the turmeric and reduce the heat.
- Simmer for 10 minutes.
- Strain the tea and add black pepper and honey.
- Stir well and enjoy!
Benefits:
Turmeric contains curcumin, which has anticoagulant properties and may help prevent clots naturally.
3. Green Tea
Ingredients:
- 1 green tea bag or 1 tsp loose leaf green tea
- 1 cup hot water
- 1 tsp honey (optional)
Instructions:
- Steep the green tea in hot water for 3-5 minutes.
- Remove the tea bag or strain the loose leaves.
- Add honey for sweetness if desired.
- Serve warm.
Benefits:
Green tea contains catechins, powerful antioxidants that promote heart health and reduce the risk of clot formation.
4. Cinnamon Tea
Ingredients:
- 1 cinnamon stick or 1 tsp ground cinnamon
- 2 cups water
- 1 tsp honey or a dash of milk (optional)
Instructions:
- Boil the water and add the cinnamon stick or powder.
- Reduce heat and let it simmer for 10 minutes.
- Strain into a cup and add honey if you prefer it sweet.
- Stir well and enjoy warm!
Benefits:
Cinnamon has anti-inflammatory properties and helps to thin the blood naturally, reducing the risk of clots.
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