Ginger Water for Weight Loss

ngredients:

• 5 spoonfuls of grated ginger (50 g)
• Juice of 2 lemons
• 6 cups of water (1.5 liters)

Instructions:

1. Boil the Water: Start by boiling the 6 cups of water in a pot.
2. Add Ginger: Once the water reaches a boil, add the 5 spoonfuls of grated ginger. Lower the heat and let it simmer for about 10 minutes. This allows the ginger to infuse into the water, releasing its beneficial compounds.
3. Strain the Mixture: After simmering, remove the pot from the heat. Strain the ginger water to remove the ginger pieces, leaving you with a clear, infused water.
4. Add Lemon Juice: Let the ginger water cool slightly, then add the juice of 2 lemons. Stir well to ensure the lemon juice is evenly mixed throughout the ginger water.
5. Serve and Store: You can drink the ginger water warm or let it cool completely and store it in the refrigerator. It’s best to drink this throughout the day for maximum benefits.

Tips:

• For an added flavor boost and additional health benefits, you can add a spoonful of honey.
• Drink a glass in the morning on an empty stomach for the best results.
• Remember to consult a healthcare professional before starting any weight loss regimen, especially if you have underlying health conditions.

Enjoy your refreshing and healthy ginger water!