Golden Milk: A Super Recipe for Milk and Turmeric

Golden milk is a delicious and healthy drink made with milk, turmeric, and other spices. It has been used for centuries in Ayurvedic medicine, and it is believed to have many health benefits, including anti-inflammatory, antioxidant, and digestive properties.

This recipe is very easy to make, and it can be enjoyed hot or cold.

Ingredients:

• 1 cup of milk (almond, coconut, or dairy)
• 1 teaspoon of turmeric powder
• 1/2 teaspoon of ground ginger
• 1/4 teaspoon of ground cinnamon
• 1/4 teaspoon of ground cardamom
• 1/4 teaspoon of black pepper
• 1 tablespoon of honey (optional)
• 1 pinch of saffron (optional)

Instructions:

1. Heat the milk in a saucepan over medium heat.
2. Add the turmeric powder, ginger, cinnamon, cardamom, and black pepper to the milk.
3. Stir the mixture well and bring it to a simmer.
4. Let the milk simmer for 5-10 minutes, or until the spices are infused into the milk.
5. Remove the milk from the heat and add the honey and saffron (if using).
6. Stir the mixture well and pour it into a mug.
7. Enjoy your golden milk hot or cold!

Tips:

• You can also use a blender to make golden milk. Simply blend all of the ingredients together until smooth.
• If you don’t have any of the spices on hand, you can use a pre-made golden milk spice blend.
• Golden milk can be enjoyed as a breakfast drink, a midday pick-me-up, or a relaxing evening beverage.
• You can also add other ingredients to your golden milk, such as vanilla extract, nutmeg, or cayenne pepper.
• Experiment with different types of milk to find your favorite flavor.

Golden milk is a delicious and healthy drink that can be enjoyed by everyone. It is a great way to get your daily dose of turmeric and other beneficial spices.

Here are some of the health benefits of golden milk:

• Anti-inflammatory
• Antioxidant
• Digestive
• Boosts immunity
• Improves skin health
• May help with sleep

Golden milk is a super recipe that is easy to make and packed with health benefits. It is a delicious and nutritious drink that can be enjoyed by everyone.

I hope you enjoy this recipe!