Golden milk has become a popular drink known for its vibrant color and purported health benefits. The key ingredient is turmeric, a golden spice with anti-inflammatory properties. This post will focus on creating a concentrated golden milk paste, a shortcut for incorporating turmeric’s goodness into your daily routine.
Ingredients:
- ¼ cup ground turmeric
- 1 tablespoon ground ginger
- 1 teaspoon ground cinnamon
- ½ teaspoon black pepper (freshly ground is best!)
- ¼ cup melted coconut oil
- 2 tablespoons maple syrup (or honey, or another natural sweetener of your choice)
- 1-2 tablespoons water
Method:
- In a small saucepan, combine turmeric, ginger, cinnamon, and black pepper. Whisk to blend the dry ingredients.
- Pour in the melted coconut oil and maple syrup. Whisk again until well incorporated.
- Over low heat, simmer the mixture for 5-7 minutes. You’ll want the mixture to thicken slightly, but not become dry or clumpy. Add water by the tablespoon if needed to achieve a spreadable paste consistency.
- Let the mixture cool completely.
- Transfer the golden milk paste to a clean, airtight jar. Store in the refrigerator for up to 2 weeks.
Recipes for Using Golden Milk Paste:
- Classic Golden Milk: Warm up 1 cup of your favorite milk (dairy or dairy-free) in a small saucepan. Whisk in 1-2 teaspoons of golden milk paste. Taste and adjust sweetness with additional sweetener if desired. Enjoy hot!
- Golden Milk Smoothie: Add a teaspoon of golden milk paste to your favorite smoothie recipe for a nutritional boost and vibrant color.
- Soup or Stew Booster: Stir a teaspoon of golden milk paste into your next pot of soup or stew for a touch of warmth and an anti-inflammatory kick.
- Golden Milk Latte: Steam 1 cup of milk. Combine 1-2 teaspoons of golden milk paste with a splash of vanilla extract in a mug. Pour the steamed milk over the paste and stir to combine. Top with a sprinkle of cinnamon for an extra cozy drink.
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