Golden Turmeric & Carrot Smoothie

Ingredients:

• 1 medium carrot, peeled and chopped (rich in beta-carotene for eye health)
• 1 orange, peeled and segmented (provides vitamin C, great for eye health)
• 1/2 cup pineapple chunks (contains antioxidants that may benefit vision)
• 1/2 cup coconut water or almond milk (adds hydration)
• 1/2 inch fresh turmeric root or 1/2 tsp ground turmeric (anti-inflammatory benefits for overall eye health)
• 1/4 inch fresh ginger root or a pinch of ground ginger (boosts circulation)
• 1 tbsp chia seeds (provides omega-3 fatty acids)
• 1/2 tsp black pepper (enhances turmeric absorption)
• Ice cubes (optional, for thickness)

Instructions:

1. Add all ingredients to a blender.
2. Blend on high until smooth.
3. Taste and adjust sweetness or thickness by adding more pineapple or coconut water if desired.
4. Pour into a glass and enjoy immediately!

This smoothie combines turmeric with powerful antioxidants and anti-inflammatory ingredients to support eye health, vision, and overall wellness. Enjoy as a breakfast or a mid-day energy boost!