Golden Turmeric Tonic

Ingredients:

• 1 cup warm water or almond milk
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon black pepper (boosts turmeric absorption)
• 1/2 teaspoon ground ginger (optional, for added circulation benefits)
• 1/4 teaspoon cinnamon (for flavor and circulation support)
• 1 teaspoon honey or maple syrup (optional, to sweeten)
• A squeeze of fresh lemon juice (for added vitamin C)

Instructions:

1. In a small pot, heat the water or almond milk until warm (but not boiling).
2. Add turmeric, black pepper, ginger, and cinnamon, and stir well to combine.
3. Remove from heat, add honey (if using), and stir until dissolved.
4. Pour into a cup, add a squeeze of lemon juice, and enjoy.

Drinking this tonic a few times a week could support healthy circulation, and the turmeric’s anti-inflammatory benefits might also help with hair health.

Let me know if you’d like to explore more turmeric-based recipes!