Grandma’s Liver and Lung Cleanse Recipe

 

Ingredients:

• 1 medium-sized beetroot, peeled and chopped
• 2 carrots, peeled and chopped
• 1 apple, cored and chopped
• 1 lemon, juiced
• 1 thumb-sized piece of ginger, peeled and grated
• 1 cup of fresh parsley, chopped
• 2 cups of water
• 1 tablespoon of honey (optional)
• A pinch of cayenne pepper (optional)

Instructions:

1. Prepare the Ingredients:
   • Wash all the fresh produce thoroughly.
   • Peel and chop the beetroot, carrots, apple, and ginger.
2. Blending:
   • Add the chopped beetroot, carrots, apple, and ginger into a blender.
   • Pour in 2 cups of water and blend until smooth.
3. Strain the Mixture (Optional):
   • If you prefer a smoother drink, strain the mixture through a fine mesh sieve or cheesecloth to remove the pulp.
4. Add Lemon and Parsley:
   • Mix in the fresh lemon juice and chopped parsley. The lemon juice helps detoxify the liver, while parsley is known for its diuretic properties, supporting kidney function.
5. Optional Enhancements:
   • Stir in honey if you’d like a sweeter taste.
   • Add a pinch of cayenne pepper for an extra kick and to help stimulate circulation.
6. Serve:
   • Pour the mixture into a glass and enjoy immediately. For best results, consume this drink in the morning on an empty stomach.

Benefits:

• Beetroot: Rich in antioxidants and supports liver detoxification.
• Carrots: High in beta-carotene, beneficial for lung health.
• Apple: Provides fiber and supports liver function.
• Lemon: A natural detoxifier that helps cleanse the liver.
• Ginger: Known for its anti-inflammatory and digestive benefits.
• Parsley: Acts as a natural diuretic, aiding in the removal of toxins.
• Cayenne Pepper: Stimulates circulation and helps clear mucus from the lungs.

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This drink is designed to be a natural support to your body’s detoxification process. Consistent use, paired with a healthy diet and lifestyle, can contribute to overall well-being.