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Ingredients:
- 1 cup warm water
- 1 lemon, juiced
- 1 teaspoon grated fresh ginger
- 1 teaspoon apple cider vinegar
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon turmeric powder (or fresh turmeric root, grated)
- A pinch of black pepper (to enhance turmeric absorption)
- Optional: 1 teaspoon honey or a few drops of stevia for sweetness
Instructions:
- Prepare the base: Start by juicing the lemon and chopping the parsley.
- Combine ingredients: In a glass, add the warm water, lemon juice, ginger, apple cider vinegar, chopped parsley, turmeric, and black pepper.
- Sweeten (optional): Add a bit of honey or stevia if desired to balance the tanginess.
- Mix well: Stir until all ingredients are combined, allowing the flavors to infuse.
- Enjoy slowly: Drink this elixir first thing in the morning on an empty stomach for the best effect.
Notes:
- Liver-friendly benefits: Lemon and apple cider vinegar stimulate bile production, supporting digestion. Ginger and turmeric have anti-inflammatory properties, while parsley is high in antioxidants, beneficial for liver function.
- Frequency: You can enjoy this drink each morning for a few days at a time or a few times a week as part of a healthy diet.
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