This soothing syrup is packed with love (and science!) to banish even the most ferocious coughs. With just three simple ingredients, you can whip up this family favorite in no time.
Here’s what you’ll need:
- Honey: Nature’s golden goodness soothes a sore throat and calms coughs.
- Lemon: This zesty fruit is loaded with vitamin C to boost your immune system.
- Ginger: This wonder root has anti-inflammatory properties that can ease irritation.
Let’s get brewing!
- Grate the Zing: Wash and zest your lemon. Be careful to avoid the white pith, which can be bitter.
- Spice it Up: In a saucepan, combine the lemon zest, freshly squeezed lemon juice, and about an inch of freshly grated ginger.
- Simmer Down: Pour in 1 cup of water and bring the mixture to a gentle simmer for 10 minutes. Let it cool slightly.
- Sweet Relief: Strain the mixture into a jar and stir in 1/4 cup of honey. Honey has antimicrobial properties, but it’s important to note that it’s not safe for children under 1 year old.
Dosing Instructions:
For adults and children over 1 year old, take 1-2 teaspoons of this magic elixir up to 3 times a day.
Safety Note:
This recipe is intended to soothe coughs and sore throats, not to cure any underlying medical conditions. If your cough is severe or persists for more than a few days, consult your doctor.
Bonus Tip:
For an extra soothing effect, warm up a spoonful of the syrup before taking it. And remember, grandma’s love is always the best medicine!
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