Grandmother’s Secret Vitality Mix

Ingredients:

• 1 tablespoon chia seeds
• 1 tablespoon flaxseed meal
• 1 tablespoon goji berries
• 1 tablespoon raw cacao nibs
• 1 tablespoon dried spirulina powder
• 1 tablespoon honey or maple syrup (for sweetness)

Instructions:

1. In a small mixing bowl, combine the chia seeds, flaxseed meal, goji berries, raw cacao nibs, and spirulina powder.
2. Stir well to ensure all the ingredients are evenly mixed.
3. Drizzle the honey or maple syrup over the mixture and stir until everything is coated and combined.
4. Transfer the mix into a small jar or container with a tight-fitting lid.

Serving Suggestion:

• Enjoy 1 tablespoon of this mix daily. You can take it straight, mix it into yogurt, or sprinkle it over your morning oatmeal.

Benefits:

• Chia seeds and flaxseed meal provide a good source of omega-3 fatty acids and fiber.
• Goji berries are rich in antioxidants.
• Raw cacao nibs add a touch of chocolatey flavor and antioxidants.
• Spirulina powder is packed with protein and nutrients.

Note: Adjust the quantities of ingredients to suit your taste preferences or dietary needs.

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This mix combines health-boosting ingredients that can help you feel vibrant and energetic, just like your grandmother