Grandparents’ Favorite Superfood Muffins

 

These muffins were a favorite of our grandparents, and for good reason! Not only are they incredibly delicious, but they’re also packed with health benefits. If you can still find the ingredients, consider yourself lucky!

Ingredients:

• 1 cup whole wheat flour
• 1 cup oats
• 1/2 cup ground flaxseeds
• 1/2 cup chopped walnuts (or any nuts of your choice)
• 1/2 cup honey or maple syrup
• 1/2 cup unsweetened applesauce
• 1/2 cup mashed ripe bananas (about 2 bananas)
• 1/2 cup Greek yogurt (or a dairy-free alternative)
• 2 large eggs
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1/2 cup fresh or dried berries (blueberries, raspberries, or cranberries work well)

Instructions:

1. Preheat Oven: Set your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it.
2. Mix Dry Ingredients: In a large bowl, combine the whole wheat flour, oats, ground flaxseeds, chopped walnuts, baking soda, baking powder, cinnamon, and salt.
3. Combine Wet Ingredients: In another bowl, whisk together the honey (or maple syrup), applesauce, mashed bananas, Greek yogurt, and eggs until well combined.
4. Combine Wet and Dry Mixtures: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
5. Fold in Berries: Gently fold in the fresh or dried berries.
6. Fill Muffin Tin: Divide the batter evenly among the muffin cups, filling each about 3/4 full.
7. Bake: Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Cool and Enjoy: Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Benefits:

• Whole Wheat Flour and Oats: Provide fiber and essential nutrients.
• Flaxseeds: Rich in omega-3 fatty acids and antioxidants.
• Nuts: Offer healthy fats and protein.
• Berries: Packed with vitamins and antioxidants.
• Bananas and Applesauce: Add natural sweetness and potassium.

Enjoy these muffins as a wholesome breakfast, snack, or treat that brings a touch of nostalgia and plenty of benefits!

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