Green Banana Stir-Fry

why Eat Green Bananas?

Green bananas are packed with resistant starch, which acts as a prebiotic and supports gut health. They also have a lower glycemic index compared to ripe bananas, making them ideal for people looking to manage blood sugar levels. Green bananas are rich in fiber, which helps with digestion, and they contain important nutrients like potassium, vitamin C, and vitamin B6.

Here’s a simple and delicious way to prepare green bananas:

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Green Banana Stir-Fry Recipe

Ingredients:

• 3-4 green bananas (peeled and sliced into rounds or cubes)
• 2 tablespoons olive oil or coconut oil
• 1 small onion (chopped)
• 2 cloves garlic (minced)
• 1 small green chili (optional, for a bit of heat)
• 1 teaspoon mustard seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon cumin powder
• Salt, to taste
• Fresh cilantro, for garnish
• Juice of half a lime

Instructions:

1. Prepare the Green Bananas:
   • Peel the green bananas carefully (it may be a bit tougher than ripe bananas). Slice them into rounds or small cubes. Boil them in water with a pinch of salt for about 5-7 minutes or until tender. Drain and set aside.
2. Cook the Spices:
   • Heat oil in a large pan over medium heat. Add mustard seeds and allow them to crackle.
   • Add chopped onions, garlic, and green chili (if using) and sauté until the onions turn golden brown.
3. Spice It Up:
   • Add turmeric powder, cumin powder, and a pinch of salt. Stir the spices for a minute until aromatic.
4. Stir-Fry the Bananas:
   • Add the boiled green banana slices to the pan. Stir gently to coat them with the spices.
   • Stir-fry for 5-7 minutes until the bananas are well combined with the spices and slightly crispy on the outside.
5. Finish and Serve:
   • Remove from heat and squeeze fresh lime juice over the stir-fry.
   • Garnish with fresh cilantro and serve hot.

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Serving Suggestions: This green banana stir-fry pairs well with rice, quinoa, or can be eaten as a light snack on its own. You can also serve it with a side of yogurt or chutney for added flavor.

Enjoy the healthy benefits of green bananas in this flavorful dish!