Ingredients:
- 1 cup dry green lentils
- 4 large eggs
- 1 small onion, diced
- 1 garlic clove, minced
- 1 small tomato, diced (optional)
- 1 teaspoon cumin seeds
- 1 teaspoon smoked paprika
- ½ teaspoon turmeric powder
- Salt and pepper, to taste
- 2 tablespoons olive oil or butter
- Fresh cilantro or parsley, chopped (for garnish)
- Lemon wedges (optional)
Instructions:
- Cook the Lentils:
- Rinse the green lentils under cold water.
- In a pot, bring 3 cups of water to a boil. Add the lentils and cook for about 20-25 minutes, until tender but not mushy. Drain and set aside.
- Prepare the Stir-Fry Base:
- In a large skillet or pan, heat 1 tablespoon of olive oil over medium heat.
- Add cumin seeds and allow them to sizzle for a few seconds.
- Stir in the diced onions and sauté until soft and golden, about 3-4 minutes.
- Add minced garlic, turmeric powder, smoked paprika, and salt. Cook for another 1-2 minutes, stirring frequently.
- If using tomatoes, add them now and cook until softened.
- Add Lentils to the Mix:
- Add the cooked green lentils to the pan. Stir well, ensuring the lentils are coated in the spices.
- Let them cook for 2-3 minutes, absorbing the flavors.
- Cook the Eggs:
- Push the lentil mixture to the sides of the pan, making space in the center.
- Add the remaining tablespoon of oil, and crack the eggs directly into the pan (or scramble them in a bowl beforehand if preferred).
- Cook the eggs until the whites are set but the yolks are still a bit runny, or scramble them completely, mixing them with the lentils.
- Combine and Serve:
- Once the eggs are cooked to your liking, gently fold them into the lentil mixture.
- Taste and adjust seasoning with salt and pepper if necessary.
- Garnish:
- Top with fresh cilantro or parsley, and serve with lemon wedges on the side for a bright kick.
Serving Suggestions:
- Enjoy this dish on its own or serve it with crusty bread or a side salad.
- For extra richness, drizzle with olive oil or top with a dollop of yogurt.
This dish is wholesome, full of protein, and surprisingly delicious! Would you like any changes or additions to it?
