Guava Leaf Tea Recipe:

Guava leaves are packed with antioxidants, anti-inflammatory agents, and vitamins that can provide various health benefits, including aiding digestion, reducing blood sugar levels, and promoting hair health. Here’s a simple and effective way to harness the power of guava leaves:

Ingredients:

• 10-12 fresh guava leaves (or 1-2 tablespoons dried guava leaves)
• 4 cups water
• 1-2 teaspoons honey or any natural sweetener (optional)
• 1 teaspoon lemon juice (optional, for added flavor)

Instructions:

1. Prepare the Guava Leaves:
   • If you’re using fresh guava leaves, rinse them thoroughly under cold water to remove any dirt or impurities. Pat them dry with a clean towel.
2. Boil the Water:
   • In a medium-sized pot, bring 4 cups of water to a boil over medium heat.
3. Add the Guava Leaves:
   • Once the water starts boiling, add the guava leaves to the pot. Reduce the heat and let the leaves simmer for 10-15 minutes. The water will turn slightly greenish as the nutrients from the leaves infuse the water.
4. Strain the Tea:
   • After simmering, remove the pot from heat and strain the liquid into a cup or teapot, discarding the leaves.
5. Optional Additions:
   • If you prefer a slightly sweeter tea, stir in 1-2 teaspoons of honey or your choice of natural sweetener. You can also add a teaspoon of lemon juice for a citrusy twist.
6. Serve and Enjoy:
   • Your guava leaf tea is ready! Enjoy it hot, or let it cool and serve it over ice for a refreshing cold tea.

Benefits:

• Boosts Digestion: Helps with stomach problems like diarrhea and constipation.
• Balances Blood Sugar: May aid in reducing blood sugar levels for those with diabetes.
• Hair Health: Drinking guava leaf tea or applying a guava leaf rinse can promote healthy hair growth.

This simple recipe allows you to take advantage of the often-overlooked health benefits of guava leaves in a delicious and natural way.