Guava Leaf Tea Recipe

Ingredients:

• 10 fresh guava leaves (washed thoroughly)
• 4 cups of water
• 1 tablespoon honey or to taste (optional)
• 1 cinnamon stick (optional)
• A slice of lemon (optional)

Instructions:

1. Prepare the Leaves: Rinse the guava leaves thoroughly to remove any dirt or impurities.
2. Boil the Water: In a medium saucepan, bring 4 cups of water to a boil.
3. Add Guava Leaves: Once the water is boiling, add the guava leaves to the water. If you’re using a cinnamon stick, add it now.
4. Simmer: Reduce the heat and allow the guava leaves to simmer in the water for about 10-15 minutes. This will allow the nutrients from the leaves to infuse into the water.
5. Strain the Tea: After simmering, strain the tea to remove the leaves (and cinnamon stick, if used).
6. Add Honey & Lemon: Sweeten with honey to your taste, and add a slice of lemon for a refreshing citrusy flavor.
7. Serve Hot or Cold: Enjoy the tea hot, or allow it to cool and serve over ice for a refreshing iced tea version.

Health Benefits of Guava Leaves in This Recipe:

• Rich in Antioxidants: Guava leaves are packed with antioxidants, which help fight oxidative stress and inflammation.
• Improves Digestion: The tea can help soothe digestive issues such as diarrhea and bloating.
• Supports Heart Health: Compounds in guava leaves may help reduce blood pressure and cholesterol.
• Promotes Weight Loss: The leaves can aid in weight loss by inhibiting the conversion of carbohydrates into sugars, thus reducing overall calorie intake.
• Boosts Immunity: The high vitamin C content in guava leaves supports the immune system.

Enjoy this healthy and refreshing guava leaf tea!