Ingredients:
- 10 fresh or dried guava leaves
- 3 cups of water
- 1 tsp honey or lemon (optional, for taste)
Instructions:
- Prepare the leaves: Rinse the guava leaves under cold water to remove any dirt or debris.
- Boil the water: In a saucepan, bring the water to a boil.
- Steep the leaves: Add the guava leaves to the boiling water. Reduce the heat and let the leaves simmer for 10 minutes.
- Strain and serve: After 10 minutes, remove the tea from the heat. Strain the liquid into a cup, discarding the leaves.
- Optional: Add honey or lemon for extra flavor.
3 Key Benefits of Drinking Guava Leaf Tea:
- Aids Digestion: Guava leaf tea is known to soothe the digestive system, reducing bloating and promoting healthy bowel movements. It may help alleviate diarrhea and digestive issues.
- Supports Blood Sugar Control: Drinking guava leaf tea can help regulate blood sugar levels, making it beneficial for people with or at risk of diabetes by improving insulin sensitivity.
- Boosts Heart Health: The tea contains antioxidants like quercetin, which help lower bad cholesterol and blood pressure, reducing the risk of heart disease.
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