Hair Growth Smoothie Bowl

Ingredients

• 1 cup spinach (rich in iron and vitamins A, C, and K, essential for hair strength)
• 1/2 avocado (contains healthy fats to moisturize scalp and add shine to hair)
• 1 banana (provides potassium and B vitamins for hair health)
• 1 tablespoon black seed (Nigella sativa) (known for strengthening hair follicles)
• 1 teaspoon chia seeds (full of omega-3 fatty acids to support hair growth)
• 1/2 cup unsweetened almond milk (or any plant-based milk for a creamy base)
• 1/2 cup berries (blueberries or strawberries) (high in antioxidants to protect hair from environmental stressors)
• 1 tablespoon pumpkin seeds (packed with zinc, known to boost hair growth)
• 1 teaspoon honey (optional, for sweetness and scalp health)

Instructions

1. Add spinach, avocado, banana, black seed, chia seeds, and almond milk to a blender. Blend until smooth.
2. Pour the smoothie into a bowl and top with berries, pumpkin seeds, and a drizzle of honey if desired.
3. Enjoy this nutrient-packed bowl in the morning to kickstart your hair growth journey.

Benefits

This smoothie bowl is packed with vitamins, minerals, and healthy fats that nourish hair from the inside out. With regular intake, these ingredients can help support healthy hair growth, shine, and strength.