have not been sick for 35 years, my vision is clear, my mind is clear, my blood pressure is normal

Recipe for Longevity and Clarity Salad

Ingredients:

• 2 cups mixed greens (spinach, kale, arugula)
  • Rich in vitamins and minerals for overall health.
• 1 cup cherry tomatoes, halved
  • High in antioxidants, supporting vision and heart health.
• 1/2 cup sliced cucumbers
  • Hydrating and low in calories, good for blood pressure.
• 1/2 avocado, diced
  • Contains healthy fats for brain function and heart health.
• 1/4 cup blueberries
  • Packed with antioxidants, great for brain clarity and vision.
• 1/4 cup walnuts, chopped
  • Provides omega-3 fatty acids, supporting brain and heart health.
• 1/4 red onion, thinly sliced
  • Contains antioxidants and helps in regulating blood pressure.
• 1/4 cup shredded carrots
  • Rich in beta-carotene, supporting eye health.

Dressing:

• 2 tablespoons extra virgin olive oil
  • Healthy fats beneficial for heart and overall wellness.
• 1 tablespoon apple cider vinegar
  • Helps in regulating blood sugar and maintaining healthy blood pressure.
• 1 teaspoon Dijon mustard
  • Adds flavor and has potential anti-inflammatory properties.
• 1 teaspoon honey
  • Natural sweetener with antioxidants.
• Salt and pepper to taste
  • Enhances flavor without adding unhealthy elements.

Instructions:

1. In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumbers, avocado, blueberries, walnuts, red onion, and shredded carrots.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until well combined.
3. Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
4. Serve immediately and enjoy a meal that supports longevity, clear vision, a clear mind, and normal blood pressure.