Ingredients:
- 2 cups water
- 3-4 whole cloves
- 1 cinnamon stick (or 1/2 tsp ground cinnamon)
- 1 tsp anise seeds (or 1 star anise)
- 1-inch fresh ginger, thinly sliced or grated
- Juice of 1 lime
- Juice of 1/2 orange
- Optional: honey or a natural sweetener (to taste)
Instructions:
- Boil the Water: In a small saucepan, bring 2 cups of water to a boil.
- Add Spices: Once the water is boiling, add the cloves, cinnamon stick, anise seeds, and fresh ginger.
- Simmer: Lower the heat and let the mixture simmer for 10-15 minutes to extract the flavors of the spices.
- Strain the Tea: After simmering, remove from heat and strain the liquid into a mug to remove the spices.
- Add Citrus: Stir in the lime juice and orange juice for a refreshing, zesty finish.
- Sweeten (Optional): If you like a little sweetness, you can add a teaspoon of honey or another natural sweetener.
Benefits:
- Cloves: Rich in antioxidants and may help boost metabolism.
- Ginger: Aids digestion, reduces inflammation, and helps with fat burning.
- Cinnamon: Can help regulate blood sugar and reduce cravings.
- Anise: Supports digestion and can reduce bloating.
- Lime & Orange Juice: Full of vitamin C and antioxidants, which help detoxify and support the immune system.
Enjoy this herbal drink warm, especially in the morning or before meals to enhance metabolism and support weight loss.
