Healthy Apple Oatmeal Bake

If you’re looking for a nutritious breakfast that’s both filling and delicious, this Apple Oatmeal Bake is a fantastic option. With no flour or sugar, it’s a great way to start your day on a healthy note. Plus, it’s easy to prepare and has helped many people, including myself, on their weight loss journey.

Ingredients:

• 1 cup oatmeal
• 2 apples
• 2 eggs
• 150g yogurt
• 1 teaspoon baking powder

Method:

1. Preheat Oven: Preheat your oven to 180°C (350°F). This ensures it’s ready to go when your mixture is prepared.
2. Prepare Apples: Wash and core the apples. You can peel them if you prefer, but I like to leave the skin on for extra fiber. Chop the apples into small, bite-sized pieces.
3. Mix Ingredients: In a mixing bowl, combine the oatmeal and baking powder. In a separate bowl, whisk the eggs and yogurt together until well blended.
4. Combine: Add the chopped apples to the oatmeal mixture, then pour in the egg and yogurt mixture. Stir everything together until the apples are evenly distributed.
5. Pour into Baking Dish: Lightly grease a baking dish (a small to medium-sized one works well) or line it with parchment paper. Pour the mixture into the dish and spread it out evenly.
6. Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
7. Cool and Serve: Let the bake cool for a few minutes before cutting it into squares. You can enjoy it warm or at room temperature. It’s great on its own, but you can also top it with a dollop of yogurt or a sprinkle of cinnamon if you like.

This Apple Oatmeal Bake is not only a healthy breakfast option but also a satisfying one. It keeps you full and energized throughout the morning. Plus, it’s easy to make in advance and store in the fridge for a quick breakfast during the week. Enjoy your delicious, nutritious start to the day!