Healthy Beetroot Salad: Simple and Delicious

Ingredients:

• 3 medium-sized beetroots
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon honey or maple syrup
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• 1/4 cup crumbled feta cheese (optional)
• 1/4 cup chopped walnuts or almonds
• 2 cups mixed salad greens (such as arugula, spinach, and kale)
• 1/4 cup sliced red onion
• Fresh herbs (like parsley or mint) for garnish

Instructions:

1. Cook the Beetroots:
   • Preheat your oven to 400°F (200°C).
   • Wash the beetroots thoroughly to remove any dirt.
   • Wrap each beetroot in aluminum foil and place them on a baking sheet.
   • Roast in the preheated oven for about 45-60 minutes, or until the beetroots are tender when pierced with a fork.
   • Allow the beetroots to cool, then peel and cut them into bite-sized pieces.
2. Prepare the Dressing:
   • In a small bowl, whisk together the olive oil, balsamic vinegar, honey or maple syrup, Dijon mustard, salt, and pepper until well combined.
3. Assemble the Salad:
   • In a large bowl, combine the mixed salad greens, sliced red onion, and chopped walnuts or almonds.
   • Add the roasted beetroot pieces to the salad.
4. Dress the Salad:
   • Pour the dressing over the salad and toss gently to ensure everything is evenly coated.
5. Add Final Touches:
   • Sprinkle the crumbled feta cheese (if using) over the salad.
   • Garnish with fresh herbs for added flavor and a pop of color.
6. Serve:
   • Serve immediately, and enjoy this simple, healthy, and delicious beetroot salad.

Tips:

• Cooking Frequency: Since you cook three times a week, you can roast extra beetroots and store them in the refrigerator for up to 5 days. This way, you can quickly prepare this salad or other beetroot dishes on your cooking days.
• Variations: Feel free to customize the salad by adding other favorite ingredients like avocados, oranges, or roasted chickpeas for added texture and flavor.
• Vegan Option: Skip the feta cheese or use a vegan cheese alternative to keep the dish vegan-friendly.

Enjoy your nutritious and flavorful beetroot salad!